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Shanta Vira Yoga

Shanta Vira Yoga

Shanta Vira Yoga is a complete and total practice designed by Michael J. Stewart to invite every practitioner to engage in “actively being human.” Shanta Vira Yoga intends for each practitioner to embrace all of the qualities of being human with emphasis on the source and the fruit of the two words in its name, the calm courage of the peaceful warrior -- “Shanta”- serene, and “Vira”- hero. The perfect environment for “actively being human” is in the experiments of Yoga in which the experiences of Self-Reflection, Resilience, Acceptance, Receptivity and Vulnerability are present and rife with attention.

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